Best Exercise Yaşıl made by Moon in pregnancy?

What are the exercises that you can do from month to month during pregnancy?

 The first 3 months of pregnancy : During this period, your body begins to take a new shape in order to be more robust in the coming months. Ie back of three muscle groups during pregnancy, the study of the abdominal and pelvic muscles is very important. This muscle group exercises that help you get your body relaxes in the coming months can prepare strengthen the weight. During the first 3 months of pregnancy are slightly brisk walking, aerobic exercise, the exercise can be done to increase muscle strength. In addition to exercise, such as pregnant women Pilates and yoga may be beneficial.  

 

 

3-6 months: During this period, will begin now extend rearward weight gain, excessive pressure on the spine through your back, you must be careful not to ache. Therefore supine exercise in position, the pressure will build baby and the baby are anaerobic exercise should be avoided for leave. Instead, the exercises can be done to strengthen leg muscles.  

 

6-9 months: Now that the increased weight well, begin to withdraw difficulty moving. Therefore, to speed up the circulation and exercise should be done to increase the energy level. But that makes the uterus extending pressure on main arteries to the heart and blood flow to slow down on the ground that lowers blood pressure, care should be taken not to lie down on your back. Movements in a sitting position only meant to protect the baby during this period should be made. Walking and Pilates exercises during pregnancy the recent birth of great importance for easier and comfortable.