THAT'S RECOMMENDATIONS
at least one half hour before the
1.Spor you stopped eating. There should be full stomach during exercise. If you say, but I can not stand many ways you can eat an apple or banana.
2.Hareket should be done completely and correctly with mental concentration. Make your mind when you are trying to improve the efficiency of movement that you get from the concentrate.
3. Learn to give and receive proper breathing and always follow it.
When your body heats up during 4.Forming the expose to air drafts. Otherwise you can be patient.
5. first large muscles during training (legs, back, chest, shoulders), then it must be run in the form of smaller muscles. If you are tired cause small muscle early in difficulty during the movement need to run large muscles and you failed.
6. Make a few passive stretching after exercise. It allows you to extend your muscles warmed up and you will recover from muscle soreness the next day as well.
7. Instead of expensive gyms to exercise at home, small - large, young - you may prefer the old pilates exercises that anyone can do. integrate with the correct breathing, you have thin and upright posture.
8. Exercise, interdependent and correct When you are in a constant flow of movement. Movements individually through each point must be done without haste but also without hesitation. A few balanced and slow moving, the arrival is more efficient than a nice gesture made hours.
9. Weekly minimum 3, maximum 5 days did you exercise for 30-40 minutes, spiritual, mental, and will be sufficient for your physical health.
10. Believe in your strength and positive thinking positive. Health first starts from a calm mind. Spiritual, mental and physical health take the time to protect yourself 30 minutes every day.
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